Daily Check In - 1/5/10

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? 45 minutes on the Elliptical... (yes... And I still went over on calories... UGH!!)

What would I have done differently? Stay within my calories

What is today's personal goals? Stay within my calories and exercise (elliptical and yoga).

averys7

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 30 minutes on the Elliptical...oh man I was sweating!

What would I have done differently? Maybe took a little walk on my lunch break...but I'm doing that today!

What is today's personal goals? To take a 15 minute walk on my lunch break.

lulabellewoowoo

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Got to my gym class.

What would I have done differently?
Tried running on the treadmill.

What is today's personal goals?
Stay within my calories, get to my zumba class, and run for 30 minutes.

Eliaheart

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? A 40 minute run in the snow!

What would I have done differently? Keep some cals for a snack after dinner

What is today's personal goals? Work out on my Wii Fit tonight and drink my 8 glasses of water.

TiffTerry

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? 60 minutes of CoreSynergistics! Tough stuff!

What would I have done differently? Drank more water and smoked less

What is today's personal goals? Smoke less and drink more water

Ahh if only I could kick this smoking for good!