Gym time?

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anygal
anygal Posts: 12
in Fitness and Exercise
Hey everyone,
About how long is normal for time at the gym? How many machine-counted-calories do you burn?

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  • IveLanded
    IveLanded Posts: 797 Member
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    Well, in general, if I'm working out at my near hardest, I'm burning about 80-90 calories per every 10 minutes......like on the elliptical or stair climber. I don't think there is an average for gym time so much as you need to figure out for your weight loss goal, how many calories you need to burn per week and break that down to how much you need to work out per day. I generally try to work out for an hour at least each time and I try to break 60 mins a day at least 4 days a week.

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