Zumba

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  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
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    I love zumba. It depends on intensity, as well as your weight and fitness level. For example when i weighed 252 pounds, I could burn 980 cals in an hour. Now, at 174, I have to really push it to burn 500, because it takes more effort to raise my heathier heart's rate now, and I am not flinging around as much weight. If you want an accurate calorie burn, you'll need an HRM.

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