Jullian Michaels 30 day shred question...

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karebrr23
karebrr23 Posts: 49
in Fitness and Exercise
I'm starting the program today, but can't figure out how to add it to my exercise diary. Is there a way to do this?

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  • Elisac2008
    Elisac2008 Posts: 83 Member
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    most either use a heart rate monitor or i just add it as circuit training for 20 minutes.
  • dogo187
    dogo187 Posts: 376
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    Circuit training is the most accurate description for this!
  • sabolfitwife
    sabolfitwife Posts: 424 Member
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    Circuit Training. I'm seriously debating this though, log just the 20 min workout, or log the full 28 minutes which includes warm up and cool down??
  • karebrr23
    karebrr23 Posts: 49
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    Thanks guys, I'll log it as circuit training for 20 minutes. Sorry for the stupid question, I'm completely new to all this working out lol

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