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ChaLEAN Extreme Question.. help !!

mcouturezz
mcouturezz Posts: 145
edited December 2024 in Fitness and Exercise
Hello :)
I'm looking at the calendar and I see on off days there's other routines (Burn Intervals & Ab Burner.. etc.)
Do you do both routines on off days or they suggest those 2 and you alternate ?

thanx !!
Cant wait to start tomorrow hehe

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