Vitamins and calories

pamperedpenguin
pamperedpenguin Posts: 95 Member
edited December 2024 in Health and Weight Loss
I noticed the other day on someone's diary that they had included their fish oil tablet. It looked like it was 45 calories.

Does anyone else add those kinds of things? Vitamins/fiber supplements, etc

I never even thought about any of my vitamins having calories but now I'm worried that I could be adding up to 100 calories a day with the different stuff I take.

I'd love others opionions...

Replies

  • fitQueenbeast
    fitQueenbeast Posts: 298
    I include 99.9% of everything that I eat and drink. Every supplement I take gets included, whether or not there are any numbers: vitamins, protein, omega 369, etc. etc. Everything! Believe it or not, it helps with your numbers. These are GOOD calories, too. That's the best part. :-)

    Erica
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