Cheat day

AGreen54
AGreen54 Posts: 100 Member
edited December 2024 in Food and Nutrition
What do you eat on your cheat day? My cheat day is friday and I have a bowl of popcorn and a diet soda while watching a movie. I always look forward to fridays so I can eat popcorn :)

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I eat popcorn all the time with no guilt! I pop my own kernels in a brown paper bag in the microwave - none of that artificial junk in the store bought microwave stuff. When it's done I top it with coconut oil and a shake of salt - delicious!

    But as far as a "cheat" day, I don't have them because I don't consider indulging in something once in awhile cheating - this isn't a temporary diet, it's my lifestyle of eating healthy and enjoying life and the foods I love. Things come up - someone invites us to dinner, or something comes up with my kid & school and dinner is suddenly on the run, a party, whatever!

    I still enjoy ice cream, pizza, burgers and alcohol, just not every night, and not in mass quantities. Most of the time, it all fits into my daily goals. :bigsmile:
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