i splurged on purpose

xxMyWeighxx

today i ate 2200 calories because ive been unable to lose weight lately & i didn't know why. do you think by consuming more calories today that i will lose weight again finally?

Graelwyn75

Quite a few people here, especially those on a calorie reduction, seem to swear by having a splurge day once a week where they eat at or above maintenance before getting back on track. It seems to work well for a lot of people and supposedly affects leptin levels(according to a regular and reputable poster here). See how it works out for you, having a spike day once a week and keeping to your deficit the other 6 days.