22 Y/O Male 192 lbs to 159 W/Pics

trey4cubs

Damn, can't believe the weight that has come off. Started at 192 on June 19 and I'm at 159 on September 22nd (thought the "before" pic is from before I actually started the diet the weight was still the same). The weight loss is nice but stabilizing my insulin levels and not having massive carb crashes is a reward in and of itself. I lost the weight by eating/living primal. I'm not trying to push it on anybody or start a debate about it's merits but it has been a total lifestyle transformation for myself. No grueling workouts, or calorie restrictive diets. Just eating a lot of whole foods, good fats, and lots of protein. Really feels like im getting in shape the right way.

Any questions feel free to ask

lilpoindexter

Cool man. I still have something of a belly to lose, but no where near as much as before. The awesome thing, is that when your gut gets smaller, your arms look bigger by comparison..yeah buddy.

littlebuddy84

Well done. You look great :-)

R_is_for_Rachel

Hey well done! you look brilliant!