Holiday slimdown starting 10/1

kirianna55

Who wants to join me in slimming down for the holidays. I have ADD and get bored with just one video every day so I hope this helps. Usually if I get bored I give up within a two weeks. If this first cycle of videos works, I will be creating a new one after it.

Here are the rules:
1 Do your exercises every day
2. Weigh in and do measurements once a week, I would suggest Sundays since it is a rest day. DO not Weigh in every day. You end up frustrated from the fluctuations from day to day.
3. Log your exercise, if you have an HRM even better. I will be buying mine as soon as my paycheck gets to me.

Date Video of the day Level Optional exercise Level
10/1 Jillian Michaels 30DS 1 Butt Bible 1
10/2 Jillian Michaels 6W6P 1 Butt Bible 1
10/3 Jillian Michaels 30DS 1 Butt Bible 1
10/4 Jillian Michaels 6W6P 1 Butt Bible 1
10/5 Jillian Michaels 30DS 1 Butt Bible 1
10/6 Jillian Michaels 6W6P 1 Butt Bible 1
10/7 Rest day or personal choice
10/8 Jillian Michaels 30DS 1 Butt Bible 1
10/9 Jillian Michaels 6W6P 1 Butt Bible 1
10/10 Jillian Michaels 30DS 1 Butt Bible 1
10/11 Jillian Michaels 6W6P 1 Butt Bible 1
10/12 Jillian Michaels 30DS 1 Butt Bible 1
10/13 Jillian Michaels 6W6P 1 Butt Bible 1
10/14 Rest day or personal choice
10/15 Jillian Michaels 30DS 2 Butt Bible 2
10/16 Jillian Michaels 6W6P 1 Butt Bible 2
10/17 Jillian Michaels 30DS 2 Butt Bible 2
10/18 Jillian Michaels 6W6P 1 Butt Bible 2
10/19 Jillian Michaels 30DS 2 Butt Bible 2
10/20 Jillian Michaels 6W6P 1 Butt Bible 2
10/21 Rest day or personal choice
10/22 Jillian Michaels 30DS 2 Butt Bible 2
10/23 Jillian Michaels 6W6P 2 Butt Bible 2
10/24 Jillian Michaels 30DS 2 Butt Bible 2
10/25 Jillian Michaels 6W6P 2 Butt Bible 2
10/26 Jillian Michaels 30DS 2 Butt Bible 2
10/27 Jillian Michaels 6W6P 2 Butt Bible 2
10/28 Rest day or personal choice
10/29 Jillian Michaels 30DS 3 Butt Bible 3
10/30 Jillian Michaels 6W6P 2 Butt Bible 3
10/31 Jillian Michaels 30DS 3 Butt Bible 3
11/1 Jillian Michaels 6W6P 2 Butt Bible 3
11/2 Jillian Michaels 30DS 3 Butt Bible 3
11/3 Jillian Michaels 6W6P 2 Butt Bible 3
11/4 Rest day or personal choice
11/5 Jillian Michaels 30DS 3 Butt Bible 3
11/6 Jillian Michaels 6W6P 2 Butt Bible 3
11/7 Jillian Michaels 30DS 3 Butt Bible 3
11/8 Jillian Michaels 6W6P 2 Butt Bible 3
11/9 Jillian Michaels 30DS 3 Butt Bible 3
11/10 Jillian Michaels 6W6P 2 Butt Bible 3
11/11 Jillian Michaels 30DS 3 Butt Bible 3


Links to butt Bible for free:
Level 1:
http://www.youtube.com/watch?v=TcNxaXb5Ews

You can find the rest on a link to that. Yes I know she is annoying, I just do the videos on mute.

kirianna55

Anybody? No one else wants to do a Jillian mix up.

shelbyss133

I'll do it with you! I have two different jillian michaels dvds tho! I started doing a different dvd everyday for a week last week and i lost 2 pounds! if you want you can add me!

jsmith2377

I'm down. I have those videos.

kirianna55

As long as its two of Jillian's videos, it doesn't matter.

kirianna55

Remember to take before and after pictures