Hi

berod1

Hi I am new here just registered today. I am doing the IR program and have just started did follow for short time in 2006 but was not committed. I am in for the journey this time. Is there any out there that are following this plan or is this site strickly for this plan? Not sure I should be here please advise.

Thanks Doris

tnmyers23

Doris As far as I have been able to tell this site is for anyone who wants support during their weight loss/gain journey. There is no certain program or diet that you have to follow to be here. All are welcomed.

Tina

LupaNera

Hi, welcome!