Why am I not losing any weight!!!!

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  • helyg
    helyg Posts: 675 Member
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    Thank you so much for your advice, how do I open my food diary??? I have only started today so haven't logged anything...is this why???

    If you click on settings you can change the privacy settings and open your diary up for everyone to see.

    Also looking at your profile pic you don't have a lot to lose. The lighter you are the fewer calories you burn doing the same activity, so you would burn fewer calories cycling for an hour than I would as I weigh more than you.

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