Good Fats

WDEvy
WDEvy Posts: 814 Member
edited December 2024 in Food and Nutrition
I was wondering why the app shows a goal in saturated fat, which are bad fats, but put in the red all the "good" fats ( monounsaturated and polyunsaturated). Shouldn't it be the other way around?

Replies

  • mmapags
    mmapags Posts: 8,932 Member
    The only bad fats are PUFAs that have oxidized and trans fats. Saturated fat is "bad". It is in fact nessesary in proper amounts.
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