Good Fats
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WDEvy
Posts: 814 Member
I was wondering why the app shows a goal in saturated fat, which are bad fats, but put in the red all the "good" fats ( monounsaturated and polyunsaturated). Shouldn't it be the other way around?
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The only bad fats are PUFAs that have oxidized and trans fats. Saturated fat is "bad". It is in fact nessesary in proper amounts.0
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