New person

e_tmiller
e_tmiller Posts: 1
edited September 20 in Introduce Yourself
I am new to this site. I am trying to get into shape.

My history is that I just turned 30, my current weight is 290. My goal is to lose at least 100 lbs. I have been struggling with my weight all my life. I have been on so many different diets and none of them have worked. I am willing to try anything.

I have two children that are motivating me to lose this weight. My family is all overweight and are now having health issure from it. I want to do something before this starts happening to me.

Replies

  • horndave
    horndave Posts: 565
    Welcome,

    You are not alone. Life changes are attainable.


    The IMMORTAL words of Casper on this site:
    "This is easy - here's all ya' gotta do:
    Cook smart,
    Count your calories accurately
    Get some exercise
    And drink your water! """

    That's all, it works. Stick with this an you'll lose a pound or 2 per week (with occasional "plateaus" that'll drive ya' nuts). 2 pounds a week is 104 pounds in a year. That's it,,, that's all you have to do. You can do it. "

    Thanks Casper.
  • savazquez
    savazquez Posts: 1
    Hello e_tmiller!

    My name is Sandy and am new here too! i'm turning 30 this year! i have no kids. And I'm trying to get into shape ! Im tierd of diets !!
    But i've decided to eat healthy and exercise so i can feel good about myself!

    We can do this!!! :wink:
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