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My new favorite morning warm-up!

aforange
aforange Posts: 116 Member
edited December 2024 in Fitness and Exercise
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Found this on tumblr and I love it. It's not just for mornings, if you're wanting a general kick up the a** when you're getting bored and your mind starts drifting to cunningly hidden yummies... whip this out and get your heart pumping for a little bit.

It's not exactly a calorie burner, but you get a nice little lift from it.

Also that last downward dog is a killer, owww. Damn you yoga DVD lady and your blasted sun salutations.
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