My new favorite morning warm-up!

aforange

Found this on tumblr and I love it. It's not just for mornings, if you're wanting a general kick up the a** when you're getting bored and your mind starts drifting to cunningly hidden yummies... whip this out and get your heart pumping for a little bit.

It's not exactly a calorie burner, but you get a nice little lift from it.

Also that last downward dog is a killer, owww. Damn you yoga DVD lady and your blasted sun salutations.