Kathy Smith's Project: YOU

Raven413
Raven413 Posts: 86
edited December 2024 in Fitness and Exercise
Hi everybody,

I know that it's an older program but, is anyone or has anyone done this program? If so, what kind of results did you get? I started last week and like that you are doing different exercises daily and the program changes monthly. Let me know your thoughts. Or, what else is everyone doing for exercise?

Thanks.

Replies

  • deannakittygirl
    deannakittygirl Posts: 228 Member
    I have this program, I never used it as intended though. I like the workouts but I got the most use out of the Cd for power walking. this Cd got me from walking to power walking then I moved on to couch to 5 k. I haven't used the Dvds in a while but may do them again soon. I plan on getting a lot of use out of my Dvd collection when weather is too bad to go outside.
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