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Food diary helps, but...

runnerblues86
runnerblues86 Posts: 22
edited December 2024 in Food and Nutrition
I am seeing some weight loss and trying to exercise regularly. I am usually under my calorie count, but it says that I am not going to lose as much in 5 weeks when I don't eat the total amount of calories that it says that I should eat. Why is that?
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