Just Curious

kmurph37

If you guys get all your "calories burned" for the week done in a two or three days, do you keep excercising the rest of the week?

tiffanygil

oh yes, that just means you need to readjust your goals.

leesapeesa

personally, i try to get some kind of exercise everyday, at least 30 mins regardless of what I have burned already. I really just feel much better if I am moving daily.

mbmomof4

I continue to exercise. I pretty much ignore the wee accumulation & work day by day. So, this way it gives me no excuse to slack late in the week after busting my butt early on in the week.

BrenNew

If you guys get all your "calories burned" for the week done in a two or three days, do you keep excercising the rest of the week?

I never even look at the calories burned. :noway: I just exercise on days that I'd be over on my numbers if I DIDN'T exercise! :laugh: You can tell I "LOVE" to exercise, huh?! :laugh:

epoeraven

I use the exercise guidliens as a minimum requirement. I exercise AT LEAST that much but try to do more.

gennyvieve

I go to the gym 4 days a week. If I exceed my goal in the first few days, then that's awesome--but I still go to the gym 4 days a week. It's my private time, so regardless of what my goals are you will find me at the gym.....4 days a week

kmurph37

OK...thanks. I excercise the rest of the week as well. I was just curious what you all did. I, too, feel better when I am moving otherwise I get really drowsy.