low carb

holydina
holydina Posts: 2
edited December 2024 in Introduce Yourself
anyone else doing low carb? Has anyone read "The Wheat Belly?"

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  • EccentricDad
    EccentricDad Posts: 875 Member
    anyone else doing low carb? Has anyone read "The Wheat Belly?"

    I've never read the book but there are a lot of people on here who have and said it's "cherry picked data".
    My opinion is refined sugar/grains are indigestible by people who have a predisposition for sensitivity. So cutting out refined sugars/grains (majority of the processed foods available today) would result in weight loss as the body will spend less time inflamed by the refined sugar/grains and more time doing what it was meant to do.

    I am gluten free and for the most part I'm a clean (unprocessed) eater. I have lost 70 lbs since April as a result from a size 38 pants to a size 29.
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