Running Question

lynnie_1
lynnie_1 Posts: 87 Member
edited September 2024 in Fitness and Exercise
I just got a treadmill for Christmas and have been running 30 minutes everyday. I'm up to 3.64km in 30 minutes. I don't know how good this is? Can anyone help?

Replies

  • katie_3011
    katie_3011 Posts: 8 Member
    The national average is 7min/km or something very close to that, so you are a bit above average.

    Great work though - took me ages to get up to that distance!
  • lynnie_1
    lynnie_1 Posts: 87 Member
    Really? Thats the national average. I'm sweating a lot to get up to that! LOL. Eventually I want to do 5k in 30 minutes. Its going to take a bit of work though. Thats good motivation for me thanks!
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