We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Running Question

lynnie_1
lynnie_1 Posts: 87 Member
edited September 2024 in Fitness and Exercise
I just got a treadmill for Christmas and have been running 30 minutes everyday. I'm up to 3.64km in 30 minutes. I don't know how good this is? Can anyone help?

Replies

  • The national average is 7min/km or something very close to that, so you are a bit above average.

    Great work though - took me ages to get up to that distance!
  • lynnie_1
    lynnie_1 Posts: 87 Member
    Really? Thats the national average. I'm sweating a lot to get up to that! LOL. Eventually I want to do 5k in 30 minutes. Its going to take a bit of work though. Thats good motivation for me thanks!
This discussion has been closed.