What to put a core strength lesson down as?

LeahMacMahon
LeahMacMahon Posts: 6 Member
edited December 2024 in Fitness and Exercise
As the topic said really. I am off to do a core strength lesson at the gym. I am unsure what to put n my diary under as I don't want to overestimate the calories used. I have been putting it down as low impact aerobics - does this sound ok to you? Lxx

Replies

  • LeahMacMahon
    LeahMacMahon Posts: 6 Member
    Bump - anyone?
  • DavPul
    DavPul Posts: 61,406 Member
    without knowledge of the routine there is no way for us to answer this for you. Low impact aerobics is probably a good a guess as any.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Strength training (weight lifting, weight training)?
  • Nickstery
    Nickstery Posts: 324 Member
    Depending on how quickly you went through it you could mark as circuit training.... but that's if you aren't putting a lot of rest between efforts.
  • dane11235813
    dane11235813 Posts: 682 Member
    driving your car
  • klkutz1405
    klkutz1405 Posts: 18 Member
    That's a good question. I'm going to start taking a core class and am not sure what to put it under either. There is one that's for "Sit-Ups, vigorous". Might be as close as they have.
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