I am going to ... for the next 90 days

EvgeniZyntx

My commitment of the next 90 days. 3 Months.

Short term measurable goals and activities are usually easier to achieve than vague long term objectives. So in writing this, I'm trying to see what kind of health+ objectives I can set up for the next 3 months.

My overall objective is health and fitness related. I want to develop my endurance and strength during weightloss but am not looking for hypertrophy (think cyclist-oriented fitness); I also want to improved balance and flexibility.

I want to exercise more frequently. I want to look fitter, ah, vanity!

So here goes. Time to be my own Yoda: "Do or do not, there is not try."

Types of exercise I will likely use
Cardio A - running 5kto10k program indoor on the dreadmill, paths or the pavement.
Cardio B - cycling - road at least 1 hr or Mtb HIIT at least 30 min.
Strength A - My Body is My Gym - push-ups, reverse pull ups, lunges, crunches, planks, etc.
Strength B - Gym full body
Strength C - Gym upper body, core
Strength D - Gym lower body, core
Mixed - A DVD 30 min (30 day Shred or the like) or Parcour


I commit
To identify a reasonable measures of my fitness (distance? strength?), to measure a baseline and to improve it over the next 3 months.

I will, at least 3 times a week in the morning - on waking, Strength A or during the day a mixed workout
+At least 1 a week a cardio activity
+At least 1 a week another activity, preferably a gym routine, but if traveling and not possible anything else.

No more than 2 days off each week.

Eat within my calories for the week without obsession. Track everything.

Have fun. Make plans.

And, my own little twist, include in this time at least 5x30 of language learning:
- 3 times a week (at least) of German learning, and
- 2 times of another language (most likely Arabic or Ladakhi)
- Days off 15 min language minimum.
No more than one day off every two weeks on languages.

What are you committed to for the next 90 days in terms of personal improvement activity?

dominikaro

-I will eat clean.
-I will not overeat
-I will limit my alcohol drinking to 2 days a week (fri and sat)

-I will excercise 6 days a week
-I will do 3 strenght trainings and 3 cardio trainings a week

-I will get a six pack
-I will run 10K race

Saree1902

90 days takes us to Christmas Eve so I definitely want some pre-Crimbo goals...good post!

Exercise:
- I will keep up the distance on my weekend long runs to 8-10miles, even when the weather is horrid!
- I will attend the gym at least twice a week (or the membership is a waste of money...!)
- I will do strength training/toning exercises at least 2-3 times a week.

Food:
- I will try my absolute d@mnedest not to have take-away more than once a month
- I will go for the healthiest option when eating out and if possible, check what the restaurant has in advance and check calories
- I will TRY to find ways of dealing with Mother nature that don't involve kitkat chunky...!

Personal:
- I will organise all the piles of paperwork dotted around the house!
- I (and the other half) will FINALLY set a date for getting married (got engaged Aug 2010!)
- I will start Christmas shopping as soon as possible!

Also going to email these to myself!

dominikaro

I will try to go under 50kg.

EvgeniZyntx

These sound great, I'll likely use this thread or a blog to report.

Saree1902

Just started a blog to keep track of mine, otherwise, I'll forget about them...!