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more weight loss with more exercise?

erica6732
erica6732 Posts: 80 Member
edited December 2024 in Fitness and Exercise
i usually do 30 min on my bike in the morining and sometimes i do 30 minutes on the bike at night. i need to know will i lose more weight or lose weight faster by exercising twice daily instead of once?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    If you're increasing the total number of calories burned and not eating back your additional exercise calories (ie using exercise to increase your caloric deficit) then the reasonable expectation would be to lose weight more quickly.
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