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Abs diet

nlflores
nlflores Posts: 9 Member
edited September 2024 in Food and Nutrition
Has anyone tried this?

Replies

  • sineadmm
    sineadmm Posts: 190
    I have the book! Have not tried it though.. sorry not much help lol! But if you google ''download abs diet book'' you should be able to download it free XD
  • nali_12
    nali_12 Posts: 172 Member
    Has anyone tried this?

    i've tried parts of it! I've used a lot of the recipes and you can find even more online and I did the workout for about a month or so but then decided to try P90X. I liked the weight lifting exercises but needed some more cardio and the elliptical and walking just wasn't cutting it for me! The book really seems to make sense though. None of that weird crap like only meat or drink this...yada yada! Good luck!
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