Recovery week caloric intake
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mangohead100
Posts: 62
Hi all,
I usually work out 6 times per week (2 days weights, 2 days boot camp conditioning, 2 days cardio). Every eight weeks I take a recovery week and only do yoga or very light cardio. Should I be eating at maintenance or loss for calories?
I usually work out 6 times per week (2 days weights, 2 days boot camp conditioning, 2 days cardio). Every eight weeks I take a recovery week and only do yoga or very light cardio. Should I be eating at maintenance or loss for calories?
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