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Setting Daily Nutritional Goals for Me?

Burlesque12
Burlesque12 Posts: 177 Member
edited December 2024 in Health and Weight Loss
Does anyone have recommendation on a website to use to figure out how much protein, carbs, sugar, fats, etc. (not calories) I should be striving for on a daily basis? My goals are to lose weight but gain muscle. Not get all crazy buff, just nicely toned. Right now Im using default MFP settings. Thanks!
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