15 Minute Chick Pea Curry

melpop8
melpop8 Posts: 39 Member
in Recipes
Hi, I made this yesterday and it was so delicious and so satisfying. I was stuffed afterwards!

The quantities below make 2 VERY generous portions at less than 300 calories. (*all given cals are approx)

I served the first portion with cous cous and the second I had for lunch today on its own. Cant wait to make it again :)

So, to make this you will need


1 Large Onion (41cals*)

1 teaspoon cinnamon
2 teaspoon garlic salt
2 teaspoon garam masala
1 teaspoon cayenne
1 teaspoon ginger

A little water to loosen

1 tin chick peas (400g 300cals*)
1 tin chopped tomatoes (400g 72cals*)
Handful sultanas (20g 59cals*)


Method

Roughly chop the onion and dry fry for a few minutes until translucent (you could use 1 cal spray).

Add dry spices to the onions. when the onions are coated with the spices, pour in 1/4 cup of cold water to loosen and to stop from sticking. Cook off the spices for approximately 2/3 mins. This will create a paste.

Add the tin of tomatoes, the drained chick peas and sultanas and cook for 10 mins, serve with cous cous or on its own.

Enjoy x

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