how do you lose fat and not muscle?
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erica6732
Posts: 80 Member
im a beginner and i need to know how do you lose fat and not muscle? i was told that if you don't get enough calories that your body burns muscle.
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Replies
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This is my completely non-professional opinion, but from what I have learned just do not eat below your BMR and consume sufficient protein.0
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Eat sufficient calories and include strength training.0
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