Jillia Michael DVDs

will4change
will4change Posts: 87
edited September 2024 in Introduce Yourself
Hello everyone,

Does anyone know on avarage how much Cal one can burn by doiing the Jillian Michael DVD "30 day shread "workout?
There are 3 parts. Part one, two and three? I have been doing part one for about one wk but don/t know how to post for my workout?

Replies

  • Amy_B
    Amy_B Posts: 2,317 Member
    I burned between 170-200 cals depending on which portion I did.
  • sunigee
    sunigee Posts: 5
    I dont do that dvd, but with the dvd I use, I list it under aerobic. There is a low impact and high impact option.
  • will4change
    will4change Posts: 87
    Thank you so much!! I am still doing the Part one, and that is hard in my thighs and I feel so tired after the workout, but I ma going to stick with it for a while. :smile:
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