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Like to sing.....even if its only in the shower?

Jocosase
Jocosase Posts: 82 Member
edited December 2024 in Fitness and Exercise
Just thought I would share this. I like to sing, and didn't realize that it made a difference. Hope this encourages you all to sing a little more.....even if its in the shower.....:happy:

A 35-year-old, 150-lb. woman who is 5 feet 5 inches tall burns burns about 90 calories per hour when singing sitting down and 121 calories per hour when singing standing up. If she sings while moving around, as in a praise service with dancing at a church, she burns 310 calories per hour.



Read more: http://www.livestrong.com/article/322243-how-many-calories-do-you-lose-while-singing/#ixzz27PmEU54m
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