7 month progress pics

kealambert

hey all, I'm of the frame of mind that slow and steady wins the race, so my progress is not of the speedy variety. that said, since february, I've rekindled my desire to get healthy. heavy lifting 3 times/week and mixing in cardio and keeping active with ultimate frisbee a couple hours a week, and being habitually aware of my food intake has helped me feel so much healthier and fit.

i'm nowhere near my goal, however there's some good progress to be seen. my 'waist' is down about 6 inches, arms an inch each, hips an inch, and weight down 15 lbs.

anyway, here's a couple of pics from february and then from today. not rambo yet, but definitely seeing some changes

cheers, alex

Sick_Beard

Bro give me a five!

kealambert

heh, samburg

mustgetmuscles1

You have done an awesome job brother. Its been great seeing your progress along the way.

nettersaurus

Bro give me a five!

Ditto! That's amazing! Your hard work definitely shows!

neverstray

Great work, man. You are inspiring.

EdensJourney

Alex you are incredible!!! Fantastic work!!! You should be very proud of you, we all are ^5

KodAkuraMacKyen

Awesome! Congrats!

Davytah1983

Looking great mate... Keep up the hard work!!! :-)