Equipment for 30 day shred?

Scottish_charlene_84

Ill hav this soon and was wondering if I need any workout equipment at home to go alongside this dvd. weights or nething?

Thank u x

KodAkuraMacKyen

Just set of hand weights and a mat if you work out on a hard surface.

Scottish_charlene_84

What kind of weight for handweights? Im looking at ones that r up to 2.5kgs. do i need to go higher?

sionnain

take the weights, hold them out straight forward with your arms (like frankenstein), and lift them up palms down. if they're too heavy get something smaller.

i use my rollerskates instead of weights.

gayje

5 pound weights should be fine. If you buy the pink barbie weights, you won't see the results you want to ;-)

Scottish_charlene_84

Thank u x