Just started yesterday and did very poorly.
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You can do this!!! Keep your chin up, and keep moving forward. We all have had those days when the wheels just fall off the bus! There are a ton of friends here to support you when you need it. Today is a new day and a new you!!0
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:blushing: Rory, I've done the same thing, don't feel bad. Just get going again. Yes, I seem to sabotage my own efforts every day, and that's something I've got to work on. How about if today, we resolve to get through just this day, eating right in moderate amounts and getting a bit of exercise in. We don't have to be all gung ho, just resolved and sensible and good to ourselves. Can you do that with me today?:flowerforyou:0
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I'm all for that, counts.
Thanks,pinkhockymom and chayvon38.
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