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Has anyone done Pauline Nordines "fighter diet" ?

karen8873
karen8873 Posts: 100 Member
edited December 2024 in Health and Weight Loss
Im thinking of trying this out.. I downloaded the try it for a week ebook of 1500 cals. Im looking to lose body fat ( just had a baby in July) and tone up . Im not looking to bodybuild, but want to be fit.Im doing 30 day shred right now, not lifting heavy . They suggest the 1500 calorie plan, but that just seems high to me as Im use to 1200-1300ish.But the 1100 plan seems way too low.
Anyone have any results they can share, pros cons?

Replies

  • _stephanie0
    _stephanie0 Posts: 708 Member
    hi there!!!

    use the 1500 plan. how much do you need to use??

    FDX2 5-10lbs of fat % muscle gain (have to workout a lot)
    FDX3 10-30lbs of fat to lose
    FDEXTREME more than 30lbs of fat

    they only recommend the 1100 calories if you are under 5' tall and/or bed ridden because of injury. do the 1500. its NOT a lot
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