calories

ncocci989
ncocci989 Posts: 36
edited September 2024 in Food and Nutrition
Does anyone else have an allotment of 1400 calories a day? I seem to have only 600 and some by lunch...all the stuff I have in the first part of the day are low in calories and I don't eat much..any ideas?

Replies

  • Chenoachem
    Chenoachem Posts: 1,758 Member
    I have 1380 before exercise. My food diary is public if you want to check it out.
  • Carleybby
    Carleybby Posts: 158
    Chenoachem, you eat a lot of yummy food I'd be scared to snack on.

    I always try and keep away from chocoalate, even if I have more then 500 calories.

    Since I'd want it all the time, I'm kinda jealous. aha.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    I'm 1270 before exercise. Dinner is usually my most calorie dense meal, so I log that first, and then everything else around it. My food diary is public, so you can look at it any time. I plan my meals out for 2 weeks at a time.
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    Chenoachem, you eat a lot of yummy food I'd be scared to snack on.

    I always try and keep away from chocoalate, even if I have more then 500 calories.

    Since I'd want it all the time, I'm kinda jealous. aha.

    The trick is usually portion control.
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