Confused. Please help...

uclown2002

I would like to suggest the K I S S methed.

Keep It Simple Stupid.

Buy a scale and measuring cups, if you do not already have them.
Log you calories religiously and ACCURATELY.
Do NOT get hung up on Macros, micros, carbs, protiens, fats and other stuff just yet.
Exercise more.
And stay off the scale. Weigh yourself once a week.

After you start losing, then get more creative.

Bravo!