Sore feet...and shins....new shoes???

DanaLynnMN

I'm struggling with sore feet while I'm working out.
When I do jumping jacks, jump rope, run in place, etc, my feet and shins hurt.
And, when I do lunges and squats, my feet hurt.

Do I need new shoes??? Or, are my feet hurting because I'm using them too hard to keep my balance?? Or am I doing something else wrong?? I've tried a couple different pair of tennis shoes, and none of them give me much relief. :huh:

I thought that the hard surface I was working out on was part of the problem, but I've put down a foam mat to work out on...and I still have the pain.

Any suggestions?

2hobbit1

better shoes with better arch support.

http://www.medicinenet.com/shin_splints/article.htm

http://www.webmd.com/fitness-exercise/shin-splints

dsjohndrow

It may be because you don't have arch support. It might be worth going to a running store and getting fitted. I had to go to a podiatrist.

tnrunningnurse

I am a firm believer in getting your gait analyzed at a running store, even if you don't run. Proper shoes can make or break you.

RobynMWilson

I have the same problem and it's only been relieved with the Nike Free XTs but they're already wearing down after 3 months of wear. I was thinking about getting those Dr Scholls Orthotics but don't wanna waste the $60 if they don't work...

Ginnyesq

I went to a podiatrist for a similar issue, and she told me to go to a sporting goods store and get an orthodic insert that has better arch support. It was about $20 and made a HUGE difference. Look for one that has a cup like shape too the heel for your heel to sink in to.

sevsmom

And STRETCHING!!! Lots and LOTS of stretching! This coming from a former stretching neglecter!! You must must must stretch properly.

Katalyst77

And eat LOTS of spinach! Seriously! It works!

DanaLynnMN

Thanks everyone!

I thought my current shoes had pretty good arch support, but maybe not.
I think I will try going to the running shoe store a guy at work recommended and see what they say.

In the meantime, will do some extra stretching.....and maybe try the spinach too!

Thanks again! :happy:

Suz_w8loss

could be your shoes but I have also read that jumping jacks can cause shin splints if your shins are not used to that type of impact.