Looking for feedback on my new weight training plan

Mummyadams

Hi all, am looking to shake up my training schedule and hoped some of you could look at the below and offer feedback?
I will be doing the following;

Monday - cardio only
Tuesday - Crossfit + extra abs
Wednesday - as per new plan
Thursday - Crossfit + extra abs
Friday - as per new plan
Saturday - interval cardio training or rest
Sunday - rest

UPPER:
Tricep dips Feet elevated warm up
Pull ups Body weight 3 x 10
Seated Rows Lots & light 4 x 20
Chest Press Heavy 3 x 10
DB Lat Raise Light 5 x 15
DB Shoulder Press Heavy 3 x 10
Tricep - overhead Mid 4 x 15
Bicep Curl - bar Heavy 3 x 10
Tricep dips Feet elevated to fail
Push Ups to failure

LOWER:
Date Type
Leg Press Heavy 3 x 12
Walking Lunges Mid
Leg Extensions Heavy 3 x 12
Squat with Bar Heavy 3 x 12
Single Leg Split Sq Light 3 x 12
Box Jumps to failure


Am currently in maintenance mode looking to tone up.

Thanks in advance.

Mummyadams

anyone?

Mummyadams

*bump*

Mummyadams

*bump*