Yoga Booty Ballet

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WDEvy
WDEvy Posts: 814 Member
in Fitness and Exercise
Anyone else doing YBB as a workout? It has the most ridiculous name but I actually love it. I'm not at a level where I can do something like Insanity or P90x so YBB is good cardio ( fun dance-y type) and enough abs/ core strengthening for me at the weight I am now.

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  • TinGirl314
    TinGirl314 Posts: 430 Member
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    I'm not yet but I'd love to look for it! Is it available free or for purchase?
    I've always wanted to get into Yoga, but that's hard with an extra 80 pounds on you...not that I haven't tried!
    I just look kinda funny and fall a lot. :P
  • WDEvy
    WDEvy Posts: 814 Member
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    It's a old beachbody program. I bought them all from Ebay in the last year at less than $10 each. It's some cardio, some yoga and some abs or ballet depending of the dvd. Pure yoga kills me.
  • FitBeto
    FitBeto Posts: 2,121 Member
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    I love yoga! Its always a good workout. I started doing it as a workout - which i don't recommend. Yoga is about YOU. so if you want to do it, don't think of it as a workout - think of it as a session where you get in tuned with your body - if you concentrate on you and not how hard it is, the poses (most lol) are no problem!

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