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Carbs

Meryp
Meryp Posts: 2
edited December 2024 in Food and Nutrition
Okay, i eat veggies fruits and the meat necessary, but i dont think i eat enough carbs... Is that really wrong?? To stay healthy i mean... The thing is, i dont want to gain weight, i want something like low fat low calories carbs. If it is wrong, what type of carbs should i eat? Because i know that carbs like the ones in white bread and rice are the ones i should avoid....
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