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new and going ok

shane221070
shane221070 Posts: 3
edited December 2024 in Introduce Yourself
i have been using my fitness pal for about a week now, think it is brill. i am in UK, 6'3" male and at Christmas weighed in at 21.5stone, very unhappy. since then i have been using the gym at least 4 times a week, currently weigh in at 17.4stone. lost just over 9lb this week by eating very strict and using the gym 6 times. i have cut out all carbs, or at least have very little. upped my protein intake and utilizing weights a lot, this so far works for me. anyone one else doing the same thing? training in hampshire uk area?

Replies

  • Slimat30
    Slimat30 Posts: 142
    Im in Guildford so not far :) You are doing so well. Keep it up!!!
  • LDragonfly1980
    LDragonfly1980 Posts: 22 Member
    I have been here 10 days now. I am in the UK too. More than happy for you to send me a friend request :o)
This discussion has been closed.

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