New Rules of Lifting for women

mdeveau81

I'm reading this right now. Wondering if anyone can give me any reviews?

stephr2014

Check out the "eat more to weight less" blog. the ladies there are really helpful.

kdiamond

Do the program! It's great. I've done it twice and had wonderful results.

mtbke5

I've done the program twice now and absolutely love it! I've seen amazing results.

Nix143

Group on here

http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

mdeveau81

Thanks everyone!

hilarysgiants

Does this have exercises for people who workout at home and don't have a gym membership? I want to try this, but we do not and will not get a gym membership!

SariC3

I'm on stage 2. I love it. I work out at home, but we did already have a weight bench for my son. I had to buy additional weights so I could increment up slowly. the book does provide alternates if you don't have the gym equipment available.

hilarysgiants

Thanks for the info. We don't have a weight bench, but adjustable weights that go up to 50 lbs.