Some advice please

jamesyboid
jamesyboid Posts: 7 Member
in Health and Weight Loss
im planning a fast gains muscle building fat loss diet. what would be a good daily food plan?? so far i decided on for breakfast 4 boiled eggs and protein shake for lunch tuna on rye bread and protein shake. dinner steak mushrooms and protein shake... i dont know much about muscle gain fat loss diets..

Replies

  • yowza101
    yowza101 Posts: 196 Member
    I've never heard of that, unless it's called something else. So are you trying to lose weight and tone or something else?
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Sounds boring.

    Eat above TDEE.
    Eat 80% clean food and 20% junk and youll do just fine.
    Dont get hung on the small details like eating exactly the same crap every day.

    Lean meats on lift days.
    Low fat on lift days.
    High carb (starches) on lift days.
    Sweets post workout.

    I'm starting a group doing a slow 16 week bulk on November 1st.
    Feel free to friend request and join.
  • Kkramer26
    Kkramer26 Posts: 17
    i bought my husband this book, its got some great high protein recipes, i hope this is what you were thinking. It has every calorie and protein gram already in the book so thats helpful. http://www.amazon.com/Mens-Health-Muscle-Chow-Workouts/dp/1594865485. its mens health muscle chow, if the link doesnt work

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