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measuring help!

tvgal
tvgal Posts: 87
edited September 2024 in Food and Nutrition
I bought some frozen chicken the other day, and the nutrition label says 110 calories per 4oz piece. Does that mean 4oz frozen, cooked, or raw? because they all weigh different!

Replies

  • kerrilucko
    kerrilucko Posts: 3,852 Member
    nutritional labels refer to the item AS SOLD. Hence, if you bought it raw, it's refering to the raw product. 4oz is likely the approximate size of each piece, but measure them out to be more accurate.
  • tvgal
    tvgal Posts: 87
    As sold, i like that. Thanks for your help!
  • jdavis193
    jdavis193 Posts: 972 Member
    I buy frozen chicken like that they are usually 5 to 6 oz.
This discussion has been closed.

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