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Best exercises for fast fat loss and body scultping

LMB68
Posts: 4 Member
Four weeks till I'm off on hols - need a little bit of extra trimming and firming - ideas and opinions please people!
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Replies
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Lift weights and eat less.0
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Weights rather than cardio?0
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Weights rather than cardio?
It's not really one OR the other - you should already be doing both. Resistance training & cardio each have health benefits. When you say "sculpting" though ..... weights will get you there faster.0 -
Maintain a healthy calorie deficit.
Lift - heavy, compound lifts
Cardio - whatever you enjoy0 -
Weights rather than cardio?
What cardio do you do?
HIIT and weights (heavy) will have the most effect but 4 weeks is a little short to make any real change.0 -
Weights rather than cardio?
You can lose weight with or without cardio. You can only avoid looking like crap at the end with resistance training.0 -
Weights rather than cardio?
You can lose weight with or without cardio. You can only avoid looking like crap at the end with resistance training.
^^THIS!0
This discussion has been closed.
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