Food Dairy

pamh5555

Please review my publci food diary and give me some feedback. yes I know that I have been going over for certain days and others are under. I was also sick from christmas even until new years day. I did not put stuff in those days. would love feedback from anyone willing to take a peek and review for me.

sallymurph

Try eliminating carbs at night. I only eat complex carbs in the morning and at lunch. I replace the space on my plate with veggies and find it really filling. I also think your calorie intake is a bit aggresive. This may cause you to get hungry and discouraged...just my thoughts. Also notice that your snacks are very high in calories. Try adding more protein rich foods to your main meals this will help make you feel fuller. Your snacks should not exceed 125 cals and you should only have max 3 a day (morning, afternoon and evening)

tiffanygil

What questions do you have?

pamh5555

not so much as questions, just wanting some suggestions from others

lizzie84

I would say you need to set out some healthier snacks. It seems you find yourself hungry and just eat whatever you can find whether it's healthy or not.