How long?

That_Girl

By logging and staying as close as I can to my calorie allotment, how long will it take to lose 40 pounds?

I'm not seeing much movement. It's bummin me out.

nxd10

If you sign up for a pound a week and stick to it, then it will take 40 weeks. It's a slow, steady thing, although sometimes it comes off faster.

If you are hitting your pound a week goals and aren't making that, then you need to look at your diary and your calories and re-evaluate.

It takes a long time to put on weight and a long time to take it off and keep it off.

That_Girl

Yes. Thank you.

I will see how things average out in a month.

I am eating back my workout calories, if any.