Leslie Sandstone
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chrise1278
Posts: 5 Member
Does anyone know the calories burned for these videos?
0
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they say w/o boosters its 100/mile and with boosters its 150 approx.
Love Lesilie Sansone !!!0 -
Leslie Sansone......lol
I use the video's and since it's a combo of aerobics and strengh training I'm not completely sure. I used my Wii system to figure it out for me. The Wii systems uses METs, aerobics is under the 5 METs category. My weight is 249lbs so the Wii says if I work for about 47 minutes ( 3 mile walk), I burn 465 calories.
I know it's not much but I hope it kinda helps.0 -
Never thought to use it on my WII, will try that! Thanks!0
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