Whey Protein Shake Recipes

mhurd76

I've recently started replacing my dinner with protein shakes when I get home from the gym. Tonight I'm excited to try a new pumpkin shake (see below). What are your favorite whey protein shakes?

Pumpkin Shake
1 Cup Canned Pumpkin
1 Cup Light Vanilla Soymilk
1 Teaspoon Pumpkin Pie Spice
2 Tbsp Biochem Vanilla Whey Protein
.5-1 Cup of Ice Cubes
276 Calories

timvet

This sounds awesome. I just tried a new one that is Apple pie Smoothie

1 Apple Diced
1/2 cup Almond Milk
1 Serving Vanilla Whey Protein Powder (mine is 2 scoops)
5 ice cubes
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract

timvet

This sounds awesome. I just tried a new one that is Apple pie Smoothie

1 Apple Diced
1/2 cup Almond Milk
1 Serving Vanilla Whey Protein Powder (mine is 2 scoops)
5 ice cubes
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
Sorry pressed enter on accident/ also 2 tablespoons flax seeds
It's really yummy

jensfitpal2012

These both sound yummy!!:) I just take one scoop of chocolate whey protein,add 1 cup of Almond milk and a 1/2 tbsp.of natural peanut butter. Makes me think I had a candy car instead of a shake,cures my cravings.Will have to try your recipes.Thanks for sharing...
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72elkiedude

Banana Bread Shake
Ingredients
 2 scoops whey protein
 1 banana
 1/2 cup Quaker oatmeal (cook with boiling water)
 3/4 cup Kellogg's Bran Flakes or Cheerios
 1 bocup of 2%, 1% or non fat milk
 I add a little cinnamon, nutmeg and maple syrup to the finished oatmeal, I pre-make the oatmeal and leave it in the fridge

SopranogirlCa

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mhurd76

Duh! Mine is 2 scoops also...typo!:happy:

ctooch99

Power meal replacement shake

1 Scoop whey protein powder (I use Herba Life Formula 1)
1 Bananna
4-5 large strawberries
1/4 cup blueberries
1 Tablespoon natural peanut butter
1.5 cups ALmond milk
1 cup of crushed ice

about 394 calories - I meal replace with it

YoukilledJosh

Banana cream shake
1 Banana
1-2 scoops vanilla whey
2tsp fat free sugar free banana cream pudding mix
2tsp stevia (optional)
6-8 oz milk
6-8 ice cubes
If you workout hard enough you can add light coolwhip and graham crackers
BLEND!!!!!!!!!!

Luciabella07

Bump!