A/C Joint Issues
bettcher2004
Posts: 6 Member
Has anyone ever had a sprained or separated A/C joint? I have found that it re-injures easily and has caused problems for running and video exercise programs. I currently cycle but would love to move on to something else. Any suggested exercises to aid in healing or not re-injure would be great.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.2K Introduce Yourself
- 43.5K Getting Started
- 260.8K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 441 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 18 MyFitnessPal Academy
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions