A/C Joint Issues

Options
bettcher2004
bettcher2004 Posts: 6 Member
in Fitness and Exercise
Has anyone ever had a sprained or separated A/C joint? I have found that it re-injures easily and has caused problems for running and video exercise programs. I currently cycle but would love to move on to something else. Any suggested exercises to aid in healing or not re-injure would be great.

Categories